Lately I’ve been listening to the free meditation CD I received just because I renewed my annual magazine subscription for Best Health Magazine.
Often, I borrow CDs at the Calgary Public Library or rely on YouTube for meditation music, as part of yoga regimen or plain mind relaxation. Either way, I spend nothing.
But owning the free meditation CD has some advantages: I don’t have to open my laptop nor be bothered with overdue fines.
What’s in It
- “Tranquil Reflections” has 12 songs
- All songs are relaxing. You can hear the sound of nature coupled with instrumental backgrounds.
All I have to do is choose a comfy spot and a quiet room, then immerse myself to the sound.
With the music playing in the background and all-intent focus, I’m on my way to a relaxing, meditative retreat.
10, 15 minutes. The duration of meditation varies. It doesn’t matter. The immense challenge is sticking and having daily dedication for meditation.
Sorry “Tranquil Reflections” doesn’t come with action-inducing audiobook or instruction to urge you start reflecting.
You must have the willingness. The goal in mind.
How to Get the Free Meditation CD
I’m not exactly sure if you are going to get one if you subscribe to the Best Health Magazine at this moment nor in any time of the year.
If you are curious why I made the subscription a year ago and renewal last month you can read another post: why I like reading Best Health Magazine.
You can find it invaluable in achieving the goal of a healthy lifestyle.
Relax. Breathe. Meditate.
Let the music clear your mind, relax your body, and nourish your soul.
Do you have any favorite music you listen to while meditating?